Dr. Oz’s four children are accomplished individuals who have followed distinct careers while staying true to their family’s values. Their achievements include Emmy wins, acting careers, health advocacy, and medical endeavors.
Dr. Mehmet Oz, famous as a cardiothoracic surgeon and TV personality, is also a devoted father to his four children. Each of them has pursued their own unique path, blending their personal passions with the values their parents instilled in them.
From Daphne’s award-winning television career to Arabella’s work in acting and therapy, and from Zoe’s health advocacy to Oliver’s path through medical school, let’s explore the impressive lives of Dr. Oz’s children.
Daphne Oz is one of Dr. Mehmet Oz’s four children. She is a well-known television personality, cookbook author, and health expert. Daphne gained fame through her role as a co-host on the talk show The Chew, where she shared her passion for healthy cooking and nutrition. She has also authored several successful cookbooks and continues to focus on promoting healthy lifestyles through her work in media. Daphne combines her background in medicine and nutrition with her love for cooking to inspire and educate people about healthy eating.
Daphne Oz has often reflected on how her upbringing shaped her career. She once shared, “My father, both my grandfathers and my uncle are all surgeons, so my mother and my grandmother have always been into complementary medicine and nutrition.” This blend of medical and nutritional influences played a significant role in shaping Daphne’s approach to health and wellness.
Daphne Oz further explained, “We had this belief that food is this joyful, incredible celebratory place in our day. But it’s also this important way that you take care of yourself.” This philosophy highlights her focus on enjoying food while also recognizing its role in maintaining health and well-being.
Daphne Oz’s professional accomplishments have been impressive. In 2015, she and her The Chew team won a Daytime Emmy Award for Outstanding Informative Talk Show Host, cementing her status as a dynamic media personality. Her success, however, didn’t end there, as she continued to expand her influence in the world of health and wellness through various ventures.
By 2020, Daphne Oz and her father, Dr. Mehmet Oz, found themselves in a lighthearted family rivalry at the Daytime Emmys. Both were nominated in two categories—Outstanding Informative Talk Show Host and Outstanding Talk Show—for the second consecutive year.
When asked about the pressure of competing against his daughter, who had previously won an Emmy, Dr. Oz shared, “We are judged by how we improve the world, and the most important thing we do to improve it is to raise kids who are contributing.”
Dr. Oz proudly added, “I’m very proud of Daphne, mostly because of the two beautiful grandchildren she’s given us.” Daphne, in turn, spoke highly of her father, saying, “[…] He’s always learning and he’s such a natural teacher.”
Daphne’s rise to fame began long before the Emmys, rooted in her passion for healthy living during her college years. While living in a dorm, she wrote her first book, The Dorm Room Diet, which introduced the concept of wholesome eating to students across the country.
This early achievement paved the way for Daphne to host her first television show at just 25 years old. Now a wife and mother, she continues to embody the ideal of a well-balanced modern woman, seamlessly blending her career, family life, and passion for health and wellness.
Daphne Oz shared, “Three babies in, being a mom is front and center as I evaluate any career or investment opportunity. It informs all my decisions. It changes how I think about success, trade-offs and balance, and what I say yes or no to.” This reflects how motherhood has shaped her approach to both her professional and personal life, guiding her choices and priorities.
Arabella Oz, Dr. Mehmet Oz’s second daughter, has pursued a career in both acting and therapy. She has appeared in various television roles, showcasing her talent as an actress. Additionally, Arabella has an interest in therapy, focusing on helping others through her work in mental health. She embraces a holistic approach to well-being, combining her artistic talents with a passion for emotional and psychological health. Arabella’s career choices reflect a blend of creativity and compassion, staying true to the family values of helping and improving the lives of others.
A heartfelt post from Dr. Mehmet Oz celebrated his daughter Arabella’s 30th birthday, saying, “A very happy 30th birthday to my daughter Arabella, who is now working as a therapist and guiding people through our turbulent times. Her kindness and profound insights have brought joy into our lives – and her witty repartee still keeps her competitive siblings at bay.” This tribute highlights Arabella’s professional accomplishments and her ability to bring joy and wisdom to those around her, including her family.
Arabella Oz is known for her work as an actress, writer, and director. Her journey to the spotlight began behind the scenes, where she first ventured into production after graduating from Columbia University with a degree in film. She took her initial steps into the industry by working on a short film, which marked the beginning of her creative career in both film and television.
Reflecting on her early directing experience, Arabella Oz admitted that she struggled with directing actors due to her lack of understanding of the craft. “I was so horrified by how little I knew about how to speak to actors,” she explained. “I didn’t know the process or how to communicate my ideas to them.” This honesty reveals her early challenges and the learning curve she faced as she navigated the complexities of directing in the film industry.
To bridge the gap in her directing skills, Arabella Oz enrolled in an acting class. What started as a professional necessity soon turned into a passion for performance. Her acting career took off when she starred in the 2016 drama When Starlight Ends, which earned a spot at the 2017 Palm Beach International Film Festival. Dr. Oz proudly attended the event to support his daughter’s growing career. Alongside her creative work in film and television, Arabella is also a Licensed Mental Health Counselor, combining her artistic talents with her commitment to helping others.
Arabella Oz’s approach to therapy reflects her insightful and empathetic nature. She described her philosophy, saying, “I approach therapy like a tuning fork – a space to find recurring resonance with who you are at your core.” This highlights her belief in creating a therapeutic environment that helps individuals reconnect with their true selves.
In September 2024, Arabella reached a major personal milestone when she tied the knot. Her sister Daphne celebrated the occasion with a joyful Instagram post, sharing, “It was pure joy celebrating your nuptials with photos that speak for themselves…” This shows the family’s close bond and their happiness in celebrating Arabella’s special day.
Dr. Oz also expressed his pride and gratitude following Arabella’s wedding, writing in part, “Thank you for the very kind messages about Arabella’s wedding, which was more than fun. We had the joy of looking around and seeing a life well lived with important decisions made in favor of elevating all of us.” His words reflect his deep appreciation for the significant milestone in his daughter’s life and the positive impact it has had on their family.
Zoe Oz, Dr. Mehmet Oz’s third daughter, is known for her work as a health advocate. She has made a name for herself by promoting wellness and sustainable living, aligning with her family’s focus on health. Zoe is passionate about empowering others to make informed choices about their health, both physically and mentally. She has shared her insights on various platforms, focusing on how lifestyle and mindfulness can contribute to overall well-being. Zoe’s work is a continuation of the Oz family’s commitment to helping others lead healthier lives.
Dr. Oz once shared how he has guided Zoe in fostering healthy habits, saying, “We will nudge Zoe to spend time with friends who we know do the right thing, in both their personal behaviors and health.” This reflects his approach to encouraging Zoe to surround herself with positive influences that support her well-being and align with her family’s values of health and personal responsibility.
As a teenager, Zoe Oz worked alongside her father as a teen advisor for his book YOU: The Owner’s Manual for Teens. In this role, she helped translate complex medical concepts into relatable advice, making the information more accessible and practical for young readers. Her involvement in the project showcased her early passion for health advocacy and her ability to communicate important health information to her peers.
Zoe Oz also ran a blog on teenDailyStrength.com, where she offered thoughtful insights into healthy living. Despite growing up in a family of public figures, Zoe has mentioned that she never felt external pressure regarding her lifestyle choices. This reflects her ability to carve her own path while staying true to her values, emphasizing a balanced approach to health and well-being.
Zoe Oz’s vibrant personality has made her a favorite among her followers on social media, where she shares glimpses of her life. In 2022, she celebrated her 28th birthday with a reflective Instagram post, writing in part, “Goodbye 27! You were an interesting one.” This post highlighted her thoughtful and introspective nature, marking a milestone in her personal journey with a nod to the experiences of the past year.
Zoe Oz’s 28th birthday post continued, ” […] and with that, hello 28! I hope you bring the fruits of 27’s labor. And more Gigi time. Looking forward to what this year brings.” Along with personal updates, Zoe has used her social media platform to support initiatives she believes in, sharing causes that align with her values and encouraging her followers to engage with important social and health-related issues.
In 2021, Zoe Oz shared a post endorsing Bilt Rewards, a loyalty program that turns rent payments into points, showcasing her interest in innovative and practical solutions for everyday living. Then, in 2024, Zoe’s life entered an exciting new chapter with several joyful milestones, marking a period of personal growth and happiness. These milestones reflect her ongoing journey, balancing her passions with new, meaningful experiences.
In February 2024, Zoe Oz announced her engagement, and just weeks later, she revealed that she was expecting her first child. In March, she celebrated her baby shower, sharing heartfelt snaps of the event on social media and expressing gratitude for the unwavering support of her loved ones. These milestones marked a joyful and transformative time in Zoe’s life as she embraced both her upcoming marriage and the exciting journey into motherhood.
By May 2024, Zoe Oz and her fiancé welcomed their baby boy into the world. Zoe shared a touching photo of her newborn on Instagram, marking the start of her journey as a mother and the beginning of a beautiful new chapter in her life. This momentous occasion reflected her deep joy and the exciting new role she was stepping into as she embraced motherhood.
Oliver Oz, Dr. Mehmet Oz’s youngest child, has followed a path in the medical field, aligning with the family’s commitment to health and wellness. While not as publicly known as his older siblings, Oliver’s journey reflects the same values of education, empathy, and making a positive impact on the world. He is currently pursuing his medical studies, continuing the legacy of his family’s involvement in healthcare and science.
In September 2023, Oliver Oz celebrated a significant milestone when he married Katherine Ballantine Flinn. Daphne Oz marked the joyous occasion on Instagram, writing in part, “Cannot believe my baby brother is married, and to the girl of his dreams!!” This post reflected the close bond between siblings and the excitement surrounding Oliver’s new chapter in life.
Dr. Mehmet Oz also shared his happiness on Instagram, partly stating, “My son Oliver got married this weekend! […] A parent’s greatest joy is seeing our children make wise decisions based on the right values, and Oliver has done that by marrying his perfect match […].” His heartfelt post highlighted his pride in Oliver’s choice of life partner and his satisfaction in seeing his son make meaningful decisions that reflect the values the family holds dear.
Dr. Oz also had the opportunity to teach his son, Oliver, in class, revealing the special moment on Instagram. He expressed his pride in seeing Oliver perform his own dissections, sharing, “Like father, like son! Congrats!” The post received warm responses, with one person commenting, “Like father, like son!” reflecting the admiration for the bond between father and son as they shared such a meaningful experience in the medical field.
Outside of medicine, Dr. Oz and Oliver have enjoyed quality father-son time, including fishing trips. Dr. Oz shared a snapshot of one such outing on social media, where fans couldn’t help but notice the striking resemblance between the two. The photo highlighted not only their shared bond but also the physical similarities, adding to the heartwarming moments that reflect their close relationship.
The photo of Dr. Oz and Oliver on their fishing trip sparked comments from fans who noted their striking resemblance. “He look [sic] like his father,” one person commented. Another fan wrote, “Your son reminds me of when you were a resident. Wow!” A third person shared, “What a striking picture of you both […],” further emphasizing the strong family resemblance and the special bond between father and son.
Dr. Oz’s children embody unique talents and values while reflecting the strong foundation laid by their parents. From health advocacy and creative pursuits to medicine and personal milestones, they have forged individual paths that continue to honor their upbringing. Their accomplishments in various fields, along with their commitment to making meaningful contributions to society, showcase the diverse ways in which they uphold the principles instilled in them by Dr. Oz and his family.
